Change hurts – or does it?

What does growth feel like?    How do we measure change, if it is constant and all around us? Why do we often think change will hurt? I have started Jillian Michael’s 30 Day Shred DVD workout program.  It might be familiar to you, maybe not, but it’s definitely a challenge.  I joked the morning after my first workout that Jillian could throw me down a flight of stairs and it would probably hurt less, and I’m not...

What makes you beautiful?

Beauty. It’s a fleeting, fickle thing, isn’t it?  We consider it, measure it, weigh it, worry about it, dismiss it, obsess over it.  Whether we admit it or not, at some point in our lives we have spent time thinking about beauty.  Maybe you were told you were beautiful as a child or teen but never believed it.  Maybe you worried you would never feel it.  Maybe you think your beauty has been lost to years that added...